Benefits of honey

Did you know? Honey has many healthy attributes, such as it's a good source of antioxidants, antibacterial and antifungal properties. Honey is used in medical settings to treat wounds because it's been an effective germ killer and aids tissue regeneration. It's also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.